Weigh In record (no journal entry) for 23 June 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 62.78g | Prot: 86.88g | Carbs: 306.92g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 柳橙汁(大), 麥當勞 (mcdonald's) 豬肉蛋堡, 全家 美式咖啡（大杯）, 7-11 茶葉蛋, 統一 AB無加糖優酪乳. Lunch: 中華 油豆腐, 滷蛋, 海鮮粥. Dinner: 自助餐. more...
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1700 kcal
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Exercise:
Running - 10/kph - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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