Weigh In record (no journal entry) for 23 June 2018
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65.3 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4288 kcal
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Fat: 440.24g | Prot: 40.05g | Carbs: 21.24g.
Lunch: 매일유업 소화가 잘되는 우유 오리지널 (190ml), Jarrow Formulas MCT오일, 이지웨이 초코맛쉐이크(이지웨이). Dinner: Jarrow Formulas MCT오일, 보신탕, 아이허브 기버터. Snacks/Other: Jarrow Formulas MCT오일, 커피 (가루로 필터시킴), 앵커 무염버터, Nutiva 코코넛오일. more...
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Losing 2.8 kg a Week
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딸만셋인맘_0827's Weight History
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