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RudeKitty
Journal
31 Jul 12
RudeKitty's Journal, 31 Jul 12
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Weigh In record (no journal entry) for 31 July 2012
106.6 kg
Lost so far:
29.0 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2012:
374 kcal
Fat: 11.87g | Prot: 46.50g | Carbs: 19.50g.
Lunch:
Beef Dinner Franks.
Dinner:
Shrimp Wonton Soup with Noodles.
Snacks/Other:
Protein Shake - Chocolate, Sugar Free Black Cherry, Nonfat Cottage Cheese.
more...
3270 kcal
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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RudeKitty's Weight History
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