Weigh In record (no journal entry) for 22 June 2018
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64.8 kg
Lost so far: 21.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 34.73g | Prot: 112.34g | Carbs: 91.33g.
Breakfast: Mexerica, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Torresmo, Batata Baroa, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Ovo de Codorna. Dinner: Legumes Cozidos. Snacks/Other: Banana Prata. more...
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Gaining 1.4 kg a Week
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Francine Mattos's Weight History
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