Weigh In record (no journal entry) for 22 June 2018
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56 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 7.05g | Prot: 13.09g | Carbs: 33.32g.
Breakfast: Nestlé Iogurte Natural Integral, Mãe Terra Farinha de Arroz Integral, Ovo (Inteiro), Café com Açúcar, Molico Leite Desnatado em Pó. more...
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Losing 1.8 kg a Week
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Nadia Zak's Weight History
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