cheetahfanatic's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

58.4 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1449 kcal

Fat: 63.36g | Prot: 67.84g | Carbs: 154.92g. Breakfast: Ensure Plus - Strawberries & Creme. Lunch: Red Leaf Lettuce, Cucumber (with Peel), Willamette Valley Organic Great Seed Bread, Mayonnaise Dressing with Olive Oil, Smoked Uncured Bacon. Dinner: Voila! Chicken Alfredo. Snacks/Other: Blueberries. more...

2088 kcal

Exercise: Housework - 2 hours and 30 minutes, Standing - 45 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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