Weigh In record (no journal entry) for 22 June 2018
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 86.47g | Prot: 265.34g | Carbs: 185.49g.
Breakfast: Café com Açúcar. Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Banana. Dinner: Coca-Cola Coca-Cola (Lata), Salmão no Forno ou Grelhado, Ceviche, Molho de Soja (Shoyu), Ceviche, Camarão Empanado Frito, Seletti Limonada Suíça com Adoçante, Koni Store Temaki Salmão sem Arroz, Sushi, Sashimi de Salmão. Snacks/Other: Brócolis, Peixe Empanado Frito, Optimum Nutrition 100% Whey Gold Standard, Doces Bonn PAÇOCA ROLHA. more...
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3814 kcal
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Exercise:
Pedalling - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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