Weigh In record (no journal entry) for 22 June 2018
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86.0 kg
Lost so far: 8.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 29.52g | Prot: 30.28g | Carbs: 61.09g.
Breakfast: Organic Traditions Hemp Hearts, Navitas Naturals Maca Powder, Bob's Red Mill Chia Seed, Flaxseed Seeds, Coffee with Cream, Bananas, Egg, Quaker Quick Oats (3-5 Min). more...
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Losing 1.5 kg a Week
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