Weigh In record (no journal entry) for 22 June 2018
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 23.16g | Prot: 88.40g | Carbs: 112.83g.
Breakfast: 雞胸肉（烤製或烘焙，不吃皮）, 炒雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 稀飯. Lunch: Costco 蘿蔓心, 雞胸肉（烤製或烘焙，不吃皮）, 牛奶, 米森 有機水果覆盆莓麥片, 萬歲牌 蔓莓纖果. Dinner: 南瓜餅, 雞蛋, 絲瓜, 鱸魚, 鮭魚, 稀飯. Snacks/Other: 蜂蜜, Kirkland 希臘優格, 香蕉, 大麥若葉, IMPACT 乳清蛋白粉（抹茶口味）. more...
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Losing 0.7 kg a Week
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Stephanie='s Weight History
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