tuce1905's Journal, 22 Jun 18

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👍

50.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

496 kcal

Fat: 14.67g | Prot: 12.44g | Carbs: 79.85g. Breakfast: Beyaz Peynir, Beyaz Ekmek, Bal. Dinner: Beyaz Ekmek, Nohut Yemeği. more...

2055 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Running - 16/kph - 13 minutes, Cardio - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tuce1905's Journal, 22 Jun 18

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tuce1905's Weight History