Weigh In record (no journal entry) for 22 June 2018
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 24.48g | Prot: 88.44g | Carbs: 121.01g.
Breakfast: Kellogg's Corn Flakes, New Millen Protein Black Flappuccino, Atlhetica Best Whey Maracujá Mousse, Amendomaxi Pasta Integral de Amendoim, Maçãs Fuji, Clara de Ovo, Quaker Aveia em Flocos. more...
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2797 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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