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Devagar também se chega 😛💪
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76.4 kg
Lost so far: 13.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 70.96g | Prot: 103.82g | Carbs: 79.05g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Tirol Queijo Colonial, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Bife de Fígado, Tirol Nata, Acelga, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja. Dinner: Abóbora Cozida (de Abóbora Fresca), Músculo Bovino. Snacks/Other: Amendoim, Tirol Bebida Láctea Fermentada, Uva Itália. more...
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2277 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Iris_Cristiane's Weight History
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