Weigh In record (no journal entry) for 22 June 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 75.40g | Prot: 153.43g | Carbs: 134.50g.
Breakfast: Bagel, Noosa Raspberry Yoghurt (8 oz). Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Perkins Restaurant Green Beans with Bacon, Baked or Broiled Fish, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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Losing 7.0 kg a Week
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tjborgman's Weight History
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