Weigh In record (no journal entry) for 31 July 2012
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.63g | Prot: 34.65g | Carbs: 219.41g.
Breakfast: Bananas, Belvita Golden Oat Breakfast Biscuits. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Premium Fresh Mozzarella Cheese, White Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Hearts of Romaine, Baby Carrots. Snacks/Other: Town House Original Light Buttery Crackers, Sugar Free Strawberry, Simply Naked Pita Chips, Gala Apples, Real Fruit Bites - Mango Chunks, Granulated Sugar. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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