Weigh In record (no journal entry) for 22 June 2018
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68.2 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 71.46g | Prot: 86.97g | Carbs: 69.09g.
Lunch: Linguiça de Frango, Carne de Sol, Cebolas, Alho, Bacon, Frimesa Linguiça Toscana, Perdigão Linguiça Portuguesa, Perdigão Linguiça Calabresa, Kicaldo Feijão Preto, Laranjas, Couve Refogada. more...
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Losing 7.7 kg a Week
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fernandohcivileng's Weight History
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