Kokokobana's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

62.9 kg Lost so far: 0.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1599 kcal

Fat: 79.08g | Prot: 85.45g | Carbs: 148.10g. Breakfast: Волжские Просторы Творог 9%. Lunch: Гулливер Куриные Отбивнушки, Овощное Рагу, Гречка Отварная. Dinner: Пестравка Ряженка 2,5%. Snacks/Other: Яблоко. more...

2226 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Kokokobana's Journal, 22 Jun 18

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Kokokobana's Weight History