Weigh In record (no journal entry) for 22 June 2018
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 33.99g | Prot: 76.35g | Carbs: 151.41g.
Breakfast: Cappuccino. Lunch: AH Bruin Frans Stokbrood, Tonijn Salade. Dinner: AH Gemarineerde Kipfilet Tandoori , AH Chinese Wokgroente Kool & Sugarsnaps, AH Gesneden Kastanjechampignons, AH Courgette, Al'fez Parelcouscous, AH Verse Woksaus Chili Knoflook , AH Olijfolie Traditioneel. more...
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Gaining 0.4 kg a Week
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rayadelis's Weight History
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