Weigh In record (no journal entry) for 22 June 2018
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53.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 67.56g | Prot: 62.19g | Carbs: 158.00g.
Breakfast: Kupiec Wafle Popcornowe, Majonez, Szczypiorek, Jajko Gotowane, Kawa z Mlekiem. Lunch: Złota Rybka Paluszki Rybne, Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Milky Way Crispy Rolls. Snacks/Other: Sokołów Kiełbasa Wiejska , Majonez, Sokołów Szynka Włoska, Almette Z Czosnkiem Niedźwiedzim, Kupiec Wafle Popcornowe. more...
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1405 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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