Weigh In record (no journal entry) for 22 June 2018
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 87.99g | Prot: 66.51g | Carbs: 29.88g.
Breakfast: Griekse Yoghurt nieuw. Lunch: Ouwehand Zure Haring, Atkins Crispbread Knackebrod, AH Goudse Kaas Jong Belegen 48+. Dinner: Rode Tafelwijn, Jumbo Hamburger, AH Aubergine, Wortelpeterselie. Snacks/Other: Campina Slagroom Royale, Aardbeien, Lindt Pure Chocolade. more...
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Losing 2.8 kg a Week
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johan.wierckx's Weight History
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