Cezanne07's Journal, 22 Jun 18

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99.5 kg Lost so far: 14.7 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:
1454 kcal Fat: 60.63g | Prot: 74.08g | Carbs: 153.33g.   Breakfast: Wasa Cracker Sesam, AH Jonge Goudse Kaas 48+, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Optimel Magere Kwark met Magere Yoghurt Citroen. Dinner: Aviko Airfryer Patatas Bravas, De Zaanse Hoeve Crème Fraiche, Gekookte Asperges (Vers), AH Boeren Achterham, Gekookt Ei. Snacks/Other: Banaan, Eierkoek, Tassimo Latte Macchiato Caramel. more...
Losing 2.8 kg a Week

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Cezanne07's Weight History


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