Weigh In record (no journal entry) for 22 June 2018
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 97.28g | Prot: 60.64g | Carbs: 351.38g.
Breakfast: Dodol, Kacang Tanah, Keripik Pisang, Bakpia, Superindo Kerupuk Kemplang Panggang, Telur Asin. Lunch: Tempe Goreng, Kecambah, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Indomaret Emping Manis Pedas, Keripik Tempe. more...
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Gaining 0.2 kg a Week
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Widi Slasie's Weight History
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