Weigh In record (no journal entry) for 22 June 2018
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 41.15g | Prot: 42.84g | Carbs: 75.85g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Карусель Запеканка Куриная с Овощами, Салат Айсберг. more...
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Losing 1.8 kg a Week
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