Weigh In record (no journal entry) for 22 June 2018
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 84.28g | Prot: 23.78g | Carbs: 108.67g.
Breakfast: Şekersiz Çay, Pınar Süzme Peynir, Kiraz Domates, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Danone Activia Çilekli . Dinner: Patlıcan Yemeği, Pringles Original. more...
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Losing 2.5 kg a Week
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