Weigh In record (no journal entry) for 22 June 2018
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 92.76g | Prot: 68.21g | Carbs: 24.76g.
Breakfast: 방탄커피. Lunch: 생맥주, 식물성 기름, 코스트코 마스카포네 치즈, 달걀, 쇠고기 스테이크. Snacks/Other: 블루베리 (무당, 냉동), 매일 바이오 플레인 저지방 요거트. more...
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Gaining 2.1 kg a Week
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