Weigh In record (no journal entry) for 22 June 2018
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 26.17g | Prot: 17.42g | Carbs: 115.34g.
Breakfast: Ananas, Banane, Myrtilles, Mangues, Alpro Yaourt. Lunch: Quinoa (Cuit), Poivrons Verts, Tomates Cerises, Concombre (avec Peau), Olives Vertes, Vinaigrette, Avocat, Lidl Pain de Mie Complet. Snacks/Other: Muffin aux Pépites de Chocolat. more...
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1560 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Cooking - 17 minutes. more...
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steady weight
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klouklou29's Weight History
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