Weigh In record (no journal entry) for 21 June 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 37.81g | Prot: 81.39g | Carbs: 164.36g.
Breakfast: Кофе (Эспрессо), Компот, Толстолобик Жареный, Окрошка на Кефире. Lunch: Оладьи из Кабачков, Толстолобик Жареный, Окрошка на Кефире. Dinner: Светлое Пиво, Джин с Тоником, Помидоры, Толстолобик Жареный. Snacks/Other: Кофе (Эспрессо), Шелковица. more...
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2333 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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natali-dnepr's Weight History
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