Weigh In record (no journal entry) for 22 June 2018
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 30.87g | Prot: 25.03g | Carbs: 148.49g.
Breakfast: Кофе с Молоком, Финик, Сто Пудов Чиа, Sen Soy Кокосовое Молоко, Гранола. Lunch: Sante Гранола, Яготинский Закваска 2,5%. Dinner: Перепелиное Яйцо, Черешня, Шелковица. Snacks/Other: Мармелад-Горошек, Auchan Bifidus Vanilla. more...
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1523 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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