Weigh In record (no journal entry) for 22 June 2018
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 16.99g | Prot: 39.72g | Carbs: 86.80g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Kwark. Lunch: Optimel Aardbei-Kers Drink, Aldi Gegrilde Kipfilet, Molenland Jong Belegen 48+, Blue Band Halvarine, Bolletje Oerknäck Meergranen. Dinner: Jumbo Champignon Roerbakmix . Snacks/Other: Granny Smith Appels, Lidl Galiameloen. more...
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Losing 2.8 kg a Week
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