Weigh In record (no journal entry) for 22 June 2018
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109.4 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 19.32g | Prot: 91.08g | Carbs: 141.74g.
Breakfast: Milsani Magere Yoghurt Natuur, Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Lunch: Délifin Cobourg, Aldi Svelt Volgraanbrood. Dinner: Vandemoortele Vinaigrette Moutarde Light, Aldi Svelt Volgraanbrood, Zapi Geelvintonijn (Aldi), Vleestomaat, Saladinettes Gemengde Sla. more...
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steady weight
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josciscojos's Weight History
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