Weigh In record (no journal entry) for 22 June 2018
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88.7 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 53.04g | Prot: 62.79g | Carbs: 117.70g.
Breakfast: Honey . Lunch: Olive Oil, Beef Steak, Broccoli , Pumpkin , Zucchini . Dinner: Fried Egg, Sesame Seeds, Thyme (Dried) . Snacks/Other: Honey , Kiwi Fruit, Apple, Orange, Cucumber (with Peel) , Honey . more...
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Gaining 5.6 kg a Week
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yaish_hussam's Weight History
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