Nnemiek's Journal, 22 Jun 18

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Hoppa 💪🏼

111.1 kg Lost so far: 7.7 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

925 kcal

Fat: 27.89g | Prot: 49.02g | Carbs: 119.28g. Lunch: Magere Yoghurt, Quaker Havermout Muesli. Dinner: Lasagne met Vlees en Spinazie. Snacks/Other: Bananenbrood. more...

3231 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nnemiek's Weight History

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Nnemiek's Journal, 22 Jun 18

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Nnemiek's Weight History