Weigh In record (no journal entry) for 22 June 2018
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 73.01g | Prot: 92.39g | Carbs: 284.30g.
Breakfast: Kaffee mit Milch und Zucker, Milsani Deutsche Markenbutter, Lindenhof Gouda, Körnerbrot. Lunch: Aldi Grüne Soße, Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht), Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Basmati-Reis (Gekocht), Vitasia Erdnussöl, Sprossen, Aldi Pulled Pork . Snacks/Other: Sprite Sprite, Volvic Juicy Ananas, Haribo Bärchen-Pärchen, Äpfel. more...
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3074 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 8 hours and 30 minutes, Aerobics - 50 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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eMJay_Age's Weight History
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