Weigh In record (no journal entry) for 22 June 2018
|
71.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 47.43g | Prot: 85.86g | Carbs: 188.82g.
Breakfast: Bokomo Fibre Plus Cereal. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: PnP Shredded Tuna in Water. Snacks/Other: Milk, Sugar, Merlot Wine, Canderel Stick, Canderel Sweetener Tablets. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|