Weigh In record (no journal entry) for 22 June 2018
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 75.58g | Prot: 167.04g | Carbs: 242.40g.
Breakfast: 木瓜, 蜂蜜檸檬水, 軟滑豆腐, 高津 古早味滷排骨, 地瓜葉, 亞洲梨, 富士蘋果, 大西洋鱈魚, 高麗菜. Lunch: 陽春麵, 素食肉丸. Dinner: 滷味, 水餃. more...
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1421 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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