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(((((
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88.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 29.19g | Prot: 76.65g | Carbs: 108.68g.
Breakfast: Куриное Крыло, Binvezir Tam Yağlı Kaşar Peyniri, Лаваш, Bim Çarliston Biber (Yeşil / Tatlı), Яйцо. Dinner: Куриная Грудка Вареная, Йогурт Домашний, Помидоры, Огурец (без Кожуры). Snacks/Other: Абрикос, Шелковица. more...
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Gaining 1.1 kg a Week
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