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Goldjunge[90]
Journal
22 Jun 18
Goldjunge[90]'s Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
89.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1990 kcal
Fat: 53.39g | Prot: 76.01g | Carbs: 146.40g.
Breakfast:
Aldi Kräuterquark, Coppenrath & Wiese Bio-Roggenbrötchen.
Lunch:
Kinder Maxi King.
Dinner:
Gut & Günstig Junge Prinzessbohnen, Rindersteak (Nur mager gegessen).
Snacks/Other:
Lübzer Pils.
more...
2283 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Goldjunge[90]'s Weight History
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