Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
graynauger
Journal
22 Jun 18
graynauger's Journal, 22 Jun 18
graynauger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2018
75.9 kg
Lost so far:
2.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1333 kcal
Fat: 67.56g | Prot: 98.13g | Carbs: 79.56g.
Breakfast:
生菜, 油炸雞腿(無粉漿,吃皮), 煎雞蛋卷或炒雞蛋, 漢堡包, 光泉 鮮乳, 桂格(Quaker) 大燕麥片即沖即食.
Dinner:
水煮蛋, 紫菜, 茶葉蛋.
Snacks/Other:
奇福餅乾 餅乾.
more...
2229 kcal
Exercise:
有氧 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
graynauger's Weight History
View Complete History