Weigh In record (no journal entry) for 22 June 2018
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.73g | Prot: 50.12g | Carbs: 142.55g.
Breakfast: AH Doosjevol Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Amandelen, AH Sojayoghurt. Lunch: AH Gnocchi, De Vegetarische Slager Italiaanse Worst, Rode Paprika, Komkommer (met Schil), Jumbo Jonge Bladsla Melange. Dinner: AH Kastanjechampignons, AH Olijfolie Traditioneel, Sjalotten, AH Cherrytomaten, Alpro Cuisine Soya Light, AH Gnocchi, AH Spinazie Deelblokjes. Snacks/Other: Fitshe Vegan Protein Bar, AH Cherrytomaten, AH 100% Pindakaas Naturel, AH Dikke Rijstwafels Meergranen, AH Geschrapte Worteltjes. more...
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1460 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kuss_emmaa's Weight History
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