Weigh In record (no journal entry) for 22 June 2018
|
49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 12.71g | Prot: 21.25g | Carbs: 78.00g.
Breakfast: Susamlı Simit, Simbat Hudri Hurma. Lunch: Uno Çavdarlı Ekmek, Haşlanmış Yumurta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|