Weigh In record (no journal entry) for 22 June 2018
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74.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.93g | Prot: 99.78g | Carbs: 154.73g.
Breakfast: Kaffee, Banane, Gut & Günstig Haferflocken, Alpro Cashew Original, Gezuckerte oder Glasierte Schokladendonuts. Lunch: VIP Italia Grana Padano, Nudeln (Gekocht), Metzger Thüringer Mett, Tomatenmark. Dinner: Alpro Cashew Original, Weider Low Carb Protein Shake Vanilla. Snacks/Other: Banane, Low Carb Shop Proteinriegel, Vollkornbrot, Kerrygold Butter, Edeka Räucherlachs. more...
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2447 kcal
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Exercise:
Gym - 50 minutes, Cardio - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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