Weigh In record (no journal entry) for 22 June 2018
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 69.55g | Prot: 56.19g | Carbs: 22.34g.
Breakfast: Milbona Jong Belegen Kaas, Noors Platbrood. Lunch: Jumbo Ijsbergsla, Komkommer (Geschild), Cherrytomaten. Dinner: AH Paprika Mix, Kesbeke Augurk, Cherrytomaten, Lidl Kipfilet À La Minute Gemarineerd Paprika, Lidl Rucola Melange. Snacks/Other: Lindt Excellence 85% Cacao, Milbona Jong Belegen 48+ Plakken, AH Paprika Mix, Jumbo Notenmix Ongezouten. more...
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Losing 5.6 kg a Week
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