Weigh In record (no journal entry) for 22 June 2018
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88.3 kg
Lost so far: 18.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 12.09g | Prot: 23.81g | Carbs: 27.04g.
Breakfast: Булка из Теста с Закваской, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Белый Город Молоко 2.5%. more...
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Gaining 2.1 kg a Week
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