Irinas03's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

84 kg Lost so far: 2.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1399 kcal

Fat: 60.33g | Prot: 70.86g | Carbs: 150.71g. Breakfast: Peanut Butter & Co Crunch Time, Чудо Зернышко Отруби Овсяные Пищевые, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Окрошка на Кефире. Lunch: Пицца с Морепродуктами. Dinner: Огурец (с Кожурой), Киви, Запеканка из Кабачков с Фаршем. Snacks/Other: Огурец (с Кожурой), Редис. more...

2574 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Irinas03's Journal, 22 Jun 18

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