Weigh In record (no journal entry) for 22 June 2018
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74.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 36.09g | Prot: 35.51g | Carbs: 169.57g.
Breakfast: 雞蛋(整個), 瑞穗 全脂牛奶, 馬玉山 抹茶牛奶, 義美 牛奶饅頭. Lunch: 拉麵, 蛤蜊/蜆雜燴湯. Dinner: 酸梅湯, 糖, 蘋果. Snacks/Other: 星巴克 (Starbucks) 法式千層薄餅. more...
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Losing 2.1 kg a Week
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