Weigh In record (no journal entry) for 22 June 2018
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94 kg
Lost so far: 20.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 45.78g | Prot: 74.31g | Carbs: 152.74g.
Breakfast: Bango Kecap Manis, Telur Rebus, Kraft Cheddar Cheese, Roti Gandum, Kepala Djenggot Teh Hijau. Lunch: Roti Multigrain, Bawang Putih Cincang, Saus Tomat, Bakso Ikan. Dinner: Blue Band Mentega, Saus Tomat, Cabai Merah atau Rawit, Garam Laut, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging), Saori asam manis. Snacks/Other: Roti Gandum, Apel Pink Lady, Superindo Kerupuk Kemplang Panggang, Garuda Kacang Telur. more...
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2645 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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LedyPutri's Weight History
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