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turun lagi pelan2
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 84.02g | Prot: 74.88g | Carbs: 216.95g.
Lunch: Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Pempek, Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Slai O'lai Biskuit, Melon, Rujak, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kacang Mete. more...
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1909 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 13.3 kg a Week
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indah.titan's Weight History
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