Weigh In record (no journal entry) for 21 June 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 84.73g | Prot: 66.08g | Carbs: 206.30g.
Breakfast: Water, Fruit Drink, Dempster's 100% Whole Grains 12 Grain Bread, No Name Salted Butter, Joe's Tasty Travels Flax Seeds, Navels Oranges, Nabob Breakfast Blend (Tassimo), Quaker Quick Oats (3-5 Min). Lunch: Water, Butterball Turkey Bacon, Bolthouse Farms Baby Carrots, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Cabbage Soup, Danone Oikos Raspberry Pomegranate Yogurt, Water, Nature’S Elite Chicken Salad with Wheat Crackers. Snacks/Other: Gala Apples, Energy Balls, Water, Energy Balls. more...
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steady weight
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2009chris's Weight History
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