Mammmy's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

97.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

695 kcal

Fat: 28.61g | Prot: 34.12g | Carbs: 81.09g. Breakfast: Кофе с Молоком, Творог (Обезжиренный 1-2% Жира), Dr. Korner Хлебцы Хрустящие Гречневые. Dinner: Арахис, Жареная Говядина (Только Постное), Картофель Фри, Капучино. Snacks/Other: Банан, Компас Здоровья Льняной Батончик Банан. more...

2372 kcal

Exercise: ходьба (медленая) 0.53 км - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mammmy's Journal, 22 Jun 18

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Mammmy's Weight History