Weigh In record (no journal entry) for 21 June 2018
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71.2 kg
Lost so far: 9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 9.14g | Prot: 75.38g | Carbs: 46.35g.
Breakfast: Mamão. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Mamão. more...
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Losing 2.8 kg a Week
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andressaalcantarabb's Weight History
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