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eunice0416
Journal
22 Jun 18
eunice0416's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
58.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1677 kcal
Fat: 38.14g | Prot: 61.19g | Carbs: 265.45g.
Breakfast:
7-11 綜合壽司組, Popola, 全家 大杯 熱拿鐵, Costco 蘿蔓心.
Lunch:
富統 熟雞胸肉, Costco Costco 生菜蘿美, 桂格(Quaker) 五穀飯.
Dinner:
7-11 茶葉蛋.
Snacks/Other:
義美 義美巧克力酥片(經典原味).
more...
255 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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eunice0416's Weight History
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